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Full Moon Chakra Journey with
Conscious Movement
and Breathing
Outside Todos Santos, Baja, Mexico
March 27– April 2, 2010
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Accommodation |
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Prana del Mar is located at the beach on 5 beautiful acres near the
southern tip of the Baja peninsula. With the mountains to the east, the Pacific
to the west, and the desert all around, we are comfortably nestled in a tranquil
valley that provides an ideal setting for rest, relaxation, rejuvenation, and
exploration.
With 15 guest rooms and suites, delicious cuisine, a spa with swimming pool and
jacuzzi, a spacious yoga studio, and a stunning beach just steps away, you will
enjoy a wonderful respite from your daily routine.
Continuing our commitment to environmental sustainability, the water that
irrigates all of the gardens at Prana del Mar is reclaimed from each building
and the soil is fertilized by the composting of organic material, so that
nothing is wasted.
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Location |
Todos Santos, Baja, the closest town to our home for the week, is a 40 minute
drive. 2 excursions will be offered to this quaint town. A vortex where the
Tropic of Cancer, Sierra de Laguna Mountains, Baja Desert and the Pacific Ocean
meet, Todos Santos is a charming artist’s community bustling with galleries,
cafes, and authentic Mexican stores filled with pottery and keepsakes. It is
also home to an abundance of Organic produce that will infuse the week’s menu.
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Getting There |
Our Retreat starts with Dinner at Prana del Mar March 27th.Flight
Arrivals should be planned anytime in the afternoon. Our time together will end
with Brunch at 11am on April 2nd. Airport transfers will be scheduled at
noon to have you back at the Airport by 2pm. Please arrange flight
departures for late afternoon on April 2nd. The airport code for San Jose
del Cabo is SJD.
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Yoga & Movement
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 CHAKRA
VINYASA FLOW YOGA ~ is a conscious wave of evolution through the energy
centers and the elements of our body, as yoga students of the flow we will
connect with the dynamic intelligence of each chakra with pranayama and breath
initiated asanas.
From the root; grounding, arriving and restoring, to unthawing any accumulative
tightness with water based asanas and fluid kriyas before we light our inner
fire to stimulate Manipura with surya namaskaras and twists, generating digestve
fire and bhandas. We will open the knots in the heart with fluid Anahata
Namaskaras, release the neck and shoulders with mandalas of movement and sound
and journey back through pranayama and meditation, home to harmony and inner
peace.
"Each wave is a specific and unique, self-expression of the entire ocean"
Eric Shiffmann
YOGA TRANCE DANCE ~ is an exploration of the eternal flow of natural
movement through yoga. Beginning with sahaja prana yoga or the experience of
prana initiating yogasanas, Yoga Trance Dance flows into an exploration of
free-form, breath driven movement to liberate one's creative life-force and
cultivate embodied freedom.
As we surrender our inhibitions to the Moon and let our selves go in the dance,
we water our live with greater fluidity, breath, range of motion, stamina and
embodied joy.
Flow yoga prepares you for free-form dance, and your dance opens your being for
a greater experience of the unified self that is yoga.
THE BREATH WAVE EXPERIENCE ~ is a safe and powerful self-healing journey.
With focused intent and connected full-respiratory breathing, participants find
it easy to cultivate and embrace our connection with source and surrender to the
power of life.
We will begin the week with diaphragmatic breathing to fully ground our selves
and gradually work our way up into the spiritual centers of expression,
intuition and a connected experience of union with the one breath that breathes
us all.
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Food |
You will be nourished with Prana-infused organic meals prepared with Love by the
staff at Prana del Mar. Featuring an international menu that incorporates
contemporary and traditional Mexican influences. Daily breakfast, lunch and
dinner will be included in your package, with snacks available throughout the
day. Most meals will be vegetarian, with fresh fish and seafood served
occasionally throughout the week. Raw Concepts and Living Food will be
incorporated into the menu to encourage healthy eating habits.
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Surfing |
Optional days will be spent at Cerritos Beach, the best beach for swimming and
learning to surf. 2 hour lessons with Local instructors will get you up and
riding waves. They share the fundamentals of surfing in a safe friendly
environment. Keep the board for the rest of the day to practice your new
techniques.
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Retreat
Inclusions & Price |
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Retreat Includes: |
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6 nights accommodation at the new luxurious Retreat Center ~ Prana del Mar |
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Three Organic Feasts a day, plus snacks |
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Two classes per day incorporating meditation, movement and breathing |
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Full Moon Yoga Trance Dance Class |
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Eco-Friendly Goodie Bags |
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Guided Breath Wave CD |
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Ground transportation to and from the airport |
Retreat Price
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Single Supplement |
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USD $1675.00 |
USD $350.00 |
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Early Registration Discount...Save
$100 when you pay in full by January 28th!!
Options Available to Enhance Your Retreat (payable locally):
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Massage Treatments $85-$115 |
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Surf Lessons and Board Rental $75 |
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Guided Kayaking Trips $100 |
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Guided Hikes and Cultural Tours $ 65-$90 |
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Excursions to the charming artist village of Todos Santos $15 |
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© 2003 - 2010 Sacred
Earth Journeys.
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Retreat Description