In the Heart of Havana (seven days and seven nights)
Custom Retreats in Cuba

On this retreat you will have ample opportunity to experience the energy and life of Cuba’s capital city. Come share seven nights and six days of yoga in the heart of vibrant Havana. Our yoga facility is located in Old Havana, a UNESCO World Heritage Site, and participants will stay in nearby casas particulares, government-licensed Cuban-style Bed & Breakfasts. Cuba is renowned for the generosity and warmth of its people. Cuban families will welcome you into their homes providing comfortable accommodations and delicious meals. This will be a chance to practice your Spanish and to learn about Cuban life, history, and perspectives.

Tour Inclusions & Price
 

Sample Tour Summary and Inclusions:

Day One:

Upon arrival in Havana you will be introduced to your Cuban hosts. Reception and orientation. Celebration dinner. Free time to explore Havana’s nightlife.

Day Two:

Pranayama and yoga, breakfast, Cuban dance workshop, lunch on your own, guided stroll around Old Havana, free time, yoga, dinner, free time.

Day Three:

Pranayama and yoga, breakfast, Cuban dance workshop, lunch on your own, guided stroll around Old Havana, free time, yoga, dinner, free time.

Day Four:

Pranayama and yoga, breakfast, Cuban dance workshop, lunch on your own, Visit to the Cuban Yoga Association, yoga, dinner, visit to La Cabana Fortress and Vedado.

Day Five:

Pranayama and yoga, breakfast, Visit to Santa Maria Beach (east of Havana) and lunch, free time, yoga, dinner, free time.

Day Six:

Pranayama and yoga, breakfast, Cuban dance workshop, lunch on your own, visit to a Santeria museum, free time, yoga, dinner, free time.

Day Seven:

Pranayama and yoga, breakfast, percussion exhibition, lunch on your own, visit to Artisan market on Cathedral Square, yoga, free time, farewell dinner and cabaret show and dancing.

Day Eight:

Breakfast, pack up, and arrange transfers to airport, unless staying on independently. Participants are invited to extend their stay and continue to enjoy Cuba.

Note: This itinerary is subject to change given conditions beyond our control

Tour Inclusions & Price

Tour would include:

• Studio time for six days of yoga, pranayama, and meditation – two classes a day
• Seven nights accommodation in Havana in comfortable casas particulares (government-licensed Cuban-style Bed & Breakfasts)
• Delicious homemade Cuban meals, vegetarian or non-vegetarian, including all breakfasts and dinners
• Special welcome and farewell dinner celebrations
• Four days of Cuban dance lessons (Salsa!)
• Cuban Percussion Exhibition
• Guided walking tours through historic Old Havana (Habana Vieja)
• Day trip to Santa Maria Beach, east of Havana, including lunch
• Guided tours to the Cubano Fortress, Vedado, and the Santeria Museum in Havana (Transportation and entrance fees included)
• Introduction to the Cuba Yoga Association

Tour would not include:

• International Airfare/departure taxes
• Cuban tourist visa (approximately USD$20)
• Cancellation & Medical insurance
• Meals/drinks not specified in the itinerary
• Items of a personal nature or any items not specified as being included