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Milagro Retreats presents:
Flow with Grace, an Anusara Yoga
Retreat with Christina Sell
at Kalani Oceanside Retreat Center, Hawaii
April 16-21st, 2005
Past Tour
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Tour Summary |
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Join Christina Sell
for a 6 day retreat filled with inspiration and renewal through the practice of
Anusara Yoga and Meditation in the tropical paradise of Kalani on the Big island
of Hawaii. Christina Sell has been practicing yoga since 1991, and has authored
the book Yoga from the Inside Out. She is a certified Anusara Yoga instructor
and the founder and director of Prescott Yoga, a studio dedicated to the
practice and teaching of Anusara Yoga.
Date: April
16-21st, 2005
Location:
Kalani Oceanside Retreat Center,
Big Island, Hawaii |
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Tour Leaders |
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 Yoga with Christina Sell
Christina is the
author of Yoga From the inside Out, a book about yoga and body image. Skilled at
teaching people of all ages and abilities, Christina's classes are fun,
inspiring and filled with techniques for optimally aligning the body and the
heart.
There will be two yoga classes daily: morning classes will be dynamic and
flowing followed by Meditation and shavasana. Evening classes will be soothing
and restorative ending with meditation. Tune into the rhythm, beauty and power
of nature to guide you in the discovery of your own inner nature. There will be
plenty of time to swim at the beach, hot springs, or waterfalls as well as to
read, rest or simply do nothing. All levels are welcome.
* Register with
deposit before January 30th 2005 and receive a Massage valued at $85 USD!
* Register with a friend with deposits before January 30th, 2005 and save $100
each!!
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Sample Retreat Menu
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Breakfast |
Scrambled eggs, banana macadamia nut
pancakes, curried tofu scramble, oatmeal, tropical fruit, cold cereal, yogurt,
nuts and seeds, a selection of breads and spreads. |
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Lunch |
Tomato soup, tempeh reuben, tuna
salad, organic salad bar, fruit salad. |
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Dinner |
Coconut squash soup, seared ahi tuna
with pineapple salsa, baked tempeh, quinoa with sunflower seeds, broccoli
stirfry, cucumber salad, lemon ginger cake. |
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Tour Location and Price |
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Accommodations
Kalani Oceanside Retreat Center
is nestled in the tropical jungles on the east coast of the Big Island. Serenity
could not be easier to access on the grounds complete with swimming pool, hot
tub and sauna. Walk a mile down the road and you’ll find yourself at an amazing
black sand beach. Accommodations are varied for all tastes, beginning with
camping for the budget traveler and up to luxurious private cabins.
Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,”
“following your heart”.
Founded by John Friend in 1997, Anusara Yoga is a hatha yoga system that unifies
Universal Principles of Alignment with a non-dual Tantric philosophy that is
epitomized by a “celebration of the heart”. In this philosophy we take the
premise that everything is supreme Consciousness—nothing exists that is not
supreme Consciousness. It encompasses a vision of totality in which each person
is seen as equally divine in every part—body, mind, and spirit. The body and
mind are honored as sacred vessels through which the divine radiance of supreme
Consciousness can shine. Each of us is regarded as essentially good, so there is
a lot of acceptance and allowance in this system for difference and deviation.
Anusara is flowing with Grace by saying yes to the whole magical spectrum of
life. It is a willingness to be aware of all parts of ourselves—the light and
the dark, the full rainbow of sensation, perception, emotion, and thought. To be
in the flow is to look at whatever arises with freshness and freedom. It is
simply to open our hearts with love to the present moment without clinging or
pushing. Anusara is accepting the world and ourselves as we are, and then
responding with love. (Excert from John Friend’s web site: www.anusarayoga.com).
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Price : |
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Double Occupancy |
Single Occupancy |
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Cottage |
$1,208 |
$1,488 |
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Lodge Room
(private bath) |
$1,138 |
$1,308 |
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Lodge Room
(shared bath) |
$1,008 |
$1,208 |
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Campsite |
$888 |
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Tour Inclusions: |
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5 nights Accommodations at Kalani Oceanside
Retreat Facility (extra nights available)
3 delicious vegetarian and
non-vegetarian meals daily
2 Daily yoga classes and
guided meditation
3 dance classes
Excursions to nearby
beaches, natural hot ponds, volcanic steam caves and Hawaii Volcanoes National
Park
Optional:
Blissful massage treatments
Additional Discounts
If you will be traveling with a group of 5 or more please contact us for
additional savings.
All dates are travel dates. The first date is your arrival day and the last date
is your departure date.
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Registration: Will be based on
a first come, first served basis
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Space is limited so
book your retreat in Hawaii today! |
Registration form |
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Photographs by Jennifer Steed
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© 2003 - 2010 Sacred
Earth Journeys.
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