The Food
Your senses will be tantalized by the vast array of delicacies lovingly prepared by Tierra de Milagros professional chefs. Only the most delicious, healthy, organic fresh foods will be offered to you at breakfast, lunch and dinner buffets. These “tropical-gourmet” meals are designed for both vegetarian and non-vegetarian palates. Fresh fish from the ocean are caught daily from the majestic Golfo Dulce and prepared with gratitude. Exotic fruit juices, hot coffee and fresh baked goods will complete the feasts with inspirations from around the globe.

The Location

Tierra de Milagros is a secluded retreat center on the lush Osa Peninsula of Costa Rica, one of the most bio diverse places on earth. Guests will experience a spectacular rain forest environment, filled with monkeys, macaws, toucans, fragrant flowers and lively songbirds. Soft gold sand beaches drenched by the sun sparkle around the beautiful turquoise ocean at the edge of the lush tropical retreat area. Surrounding the property are waterfalls, tide pools and a variety of sand beaches.

The participants will enjoy living without electricity dining by candlelit lanterns, group bonfires and the peaceful embrace of a moonlit night.

Accommodations
Each beautifully handcrafted thatched roof Bungalow is planted amidst the ten acre botanical garden. With an open air shower each Cabana is uniquely designed with a character all its own.

Featuring:

1. Between two and six beds, each equipped with insect netting.

2. Shelves and tables for your clothing and toiletries.

3. Hammock and/or outdoor sofa.

Details below explain how to register, and we suggest doing so as early as possible, as the retreats fill quickly.


Getting There - Travel Information:
You will be responsible for booking your own flights into the country as well as your own in country flights Please note that this trip requires 2 flights. Click Here For Booking In Country Travel phone: 506-735-5062 or 506 735-5722 fax: 506-735-5043

Isabel can also arrange your taxi from the airport to Tierra de Milagros.

Arrival
You should plan on arriving in Costa Rica on July 11th, 1 day prior to the start of the retreat. You will fly into San Jose, the capital. From San Jose you will fly to Puerto Jimenez.

Departure
You should plan on departing the morning after the end of the retreat on July 20th. Isabel at Osatropical can book your in country flights, additional accommodations and ground travel

In Country Flights
Sansa and Nature Air are the two airlines that fly to Jimenez. The flight is 50 minutes, and runs about $85 one way. You can generally skip an overnight stay in San Jose by taking an earlier international flight. You must check in 45 minutes before departure for these flights. You are allowed 25 pounds of luggage per person and additional luggage will cost 45 cents per pound.

Taxis
The taxi ride from Jimenez to Tierra is 35 minutes and costs $25...there is room for up to 5 passengers.

Identification
You need a valid passport to enter Costa Rica. However you do not need a Visa if you are American. Other nationalities should check with your consulate. You do not need any vaccinations.

Currency
Costa Rican colon (CRC) is the currency. However, we suggest that you bring U.S. dollars and or travelers checks for payment excursions and massages. They also have a small store with local crafts, sarongs, and clothing. Also there are several shops in Puerto Jimenez. Gratuities...We suggest a tip of 15%

Typical Day  

A typical day in paradise might look something like this:
Your bountiful breakfast awaits, prepared with luscious organic produce from the garden…
Afterward, we limber up with a dynamic two hour Prana Vinyasa Flow yoga class.

Your optional adventure* can be organized with a group, or enjoyed as a solo outing, but
the biggest challenge is making a choice from the many possibilities!

Perhaps you’re surfing the beginner breaks at Pan Dulce, with lessons that will get you up on the waves in no time. Perhaps you’re headed to the intermediate breaks of Backwash or even the advanced waves at Matalpo….The ocean can also be a backdrop to sea kayaking, horseback riding, swimming with dolphins, or even exploring the tidal pools in between sunbathing or beachcombing.

How about a jungle adventure? Canopy tree climbs, or hiking with your new friends to a hidden waterfall and rappelling through the mist are popular suggestions for those who crave the extra-ordinary.

Arriving ‘home’ as the sun dips into the sea, we re-group for a revitalizing late afternoon practice; blending chant, pranayama, meditation, partner and restorative poses, and a deliciously extended relaxation/shivasana/yoganidra….

By this time, our senses are set for the sybaritic experience of a lovingly prepared evening meal. Tierra’s professional crew carefully chooses local fruit, vegetables from the organic garden, and fresh catch from the Gulf Dulce to create inspired international cuisine. Nourishment for our active bodies is a gastronomic art, and attended to with grace.

Whether you plan to come alone and experience new friendships with congenial fellow-adventurers, or get a group of yoga buddies together, we know that this week with Arline Jernigan at Tierra de Milagros will leave an indelible imprint on your soul and a blossoming smile in your heart.

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To make your stay at Tierra de Milagros more comfortable and convenient, we suggest you bring the following personal items
1. Flashlight
2. Alarm clock
3. Yoga Mat
4. Yoga Block
5. Meditation Blanket
6. Alarm clock
7. Sunscreen and Hat
8. Bathing Suit
9. Rash Guard for Surf Lessons
10. Light Jacket and Pants
11. Beach Towel
12. Day Pack
13. Walking or Hiking Boots
14. Sandals
15. Insect Repellant
16. Toiletries
17. Ear Plugs

Tour Inclusions and Price:

Prices
* $1399 each with 3-5 people per cabana
* $1499 each with 2 people per cabana

Options to Enhance your Retreat Experience

• Surf Lessons and Board Rental

• Horseback Riding

• Waterfall Repel

• Tree Climb and Repel

• Dolphin Watch and Boat Tour

• Kayaking

• Bird Watching

• River Nature Hike

• Massage Treatments

• Jungle Facials/ Scrubs/ Wraps

All these activities can be booked upon arrival at Tierra de Milagros

Early Registration Discounts
Save $50 when you pay in full by March 1st

Does not include:

• International airfare to San José, Costa Rica.

• Domestic airfare from San José to Pto. Jimenez.

• Ground transportation, from the airport to the Retreat Center

• Hotels in San Jose