Journey Through the 5 Elements

Vinyasa Yoga Retreat with Natalie Rousseau E-RYT

 

June 11 - 14, 2010

 


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Retreat Description
 
Join Anahata Yoga and Milagro Retreats in Tofino's Botanical Gardens this summer for an explorative journey through the Five elements of Earth, Air, Fire, Water, and Ether.

Enjoy daily yoga classes integrating creative Vinyasa flow, inspirational philosophy, anatomy of movement, and playful expression.

Be nourished by Abundant Vegetarian Feasts and take home new ideas and recipes from the Conscious Ayurvedic Cooking Class.

Time can be enjoyed walking the many beaches, taking a surf lesson, or riding bikes into town to explore what Tofino has to offer. This promises to be a rejuvenating retreat you won't want to miss.           Enjoy twice daily yoga classes Indulge in organic meals created by Milagro Retreats, inspired by the abundant local organic produce Explore the transformative power of Pranayama & Meditation Commune with other like minded souls in a relaxed atmosphere that will cultivate new friendships Book a massage, swim in the ocean or take a surf lesson
 
Retreat Leaders
 
Milagro Retreats ~ Founded in 2002 with the intention of creating sacred space where like-minded beings share, learn and explore their true essence in a nurturing and supportive environment.

Milagro Retreats has seasonal offerings in both B.C. and Baja Mexico that encourage healing and transformation while nourishing your body with locally inspired cuisine.

The word Milagro means Miracle in Spanish…We believe in taking the time to witness and appreciate the everyday miracles that surround us. Natalie Rousseau E-RYT 500 has been teaching Yoga full time since 2002. She created Pacific Elements Yoga (formerly Anahata Yoga) so that she could share her passion for Yoga with both residents and visitors to the dynamic coastal town of Tofino BC.

" I teach Yoga because I believe in it's power to heal and transform. This belief is rooted in personal experience and is renewed through daily practice. It is one of my greatest joys, and deepest honours, to share this practice with others so that they too can access the vast reservoir of strength, creativity, contentment, happiness, and true peace that lies within them. Yoga is a journey of Self-discovery that is open to everyone irregardless of age or ability. The only pre-requisite for this journey is a sincere desire to begin....

I look forward to sharing this journey with you." Kimberley Loeb is a certified Yoga instructor, Yoga therapist and Ayurveda practitioner who has been practicing and teaching Ayurveda and Yoga since 2001. She holds a minor in the philosophy and practice of Ayurveda and Yoga and is currently studying Ayurvedic massage and Marmatherapy locally.
 


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Accommodation
 
Tofino Botanical Gardens ~ Shared or Private accommodations at the beautiful Clayoquot Field Station in the Tofino Botanical Gardens. This Eco Friendly building is situated on 12 acres of waterfront rainforest and gardens at the gateway to the Clayoquot Sound UNESCO Biosphere Reserve.

Accommodations consist of 8 rooms each with four oversize bunk beds with down duvets, two desks, lockable closets and a window looking out over the rainforest or Tofino Botanical Gardens valley.

1 Private Queen room is also available and 1 Suite with a queen and single bed with private bathroom.
 
Location
 
The Pacific Rim, though only a few hours from Vancouver and Seattle, exists in a world of its own. Nestled between ancient rainforest and the wild Pacific Ocean, this spectacular coastline is home to an abundance of natural wonders. At the northern edge of the Pacific Rim National Park lies the quaint, inviting town of Tofino, home to artists and surfers alike. Discovered a century ago when Anglican missionaries searched for the most beautiful place on Vancouver Island, Tofino continues to invoke a sense of breath-taking, awe-inspiring beauty.
 
Getting There
 
We recommend making reservations on BC Ferries to ensure a seamless journey to Vancouver Island. Fares and schedules can be found at www.bcferries.com Driving from VANCOUVER (Total Travel Time: Approx. 5 Hours) The Horseshoe Bay Ferry or Tsawassen Ferry takes you to Nanaimo. The Ferry crossing takes about 2 hours. Drive Highway 19 North approximately 30 minutes to the Qualicum Beach exit. Take this exit and drive west on Highway 4 through Port Alberni. Once in Port Alberni, follow the signs to Tofino and/or Pacific Rim National Park. Stay on the highway straight towards Tofino. After you pass Beaches Grocery and Live to Surf Surf Shop on your right, start looking for our sign on a gazebo to your right. The total driving time from Nanaimo is approximately two and a half hours.

Driving From VICTORIA (Total Travel Time, Approx. 4.5 Hours)
Drive Highway 1 North past Nanaimo. Approximately 30 minutes past Nanaimo, take the Qualicum Beach Exit. Follow the directions above.

Driving From SEATTLE (Total Travel Time, Approx. 8 Hours)
Option #1: Drive to Vancouver and follow directions above.
Option #2: Take the Washington State Ferry (www.wsdot.wa.gov/ferries) from Anacortes (90 miles north of Seattle) to Sidney (just north of Victoria) and follow driving directions above.
Option #3: Take the Coho Ferry (www.cohoferry.co) from Port Angeles (2.5 hours west of Seattle) to Victoria and follow driving directions above.

Flying from VANCOUVER (Total Travel Time, Approx. 1 Hour)
There is currently one airline that has daily service to and from Tofino from Vancouver. Flights from Victoria or Seattle may be available seasonally. Orcas Air 1-888-359-6722 www.flyorcaair.com
 
The Flow
 
Our Retreat starts with Opening circle and Restorative Yoga Class on June 11th at 6:30pm. Check in is anytime after 4pm. We will end with Brunch at noon on June 14th and check out is at 1pm.
Yoga & Movement
Our yoga journey will be progressively based on the properties of the 5 elements. Each day will grow from the experience of the previous as we explore grounding, fluidity, strength, compassion and courage, truth, understanding and an appreciation for our connection with the world around us and the people with whom we share it.
 
Food
 
You will be nourished with Prana-infused organic meals prepared by The Milagro Retreats Tribe with love and consciousness. Daily breakfast, lunch and dinner will be included in your package. Meals will be vegetarian, with raw food concepts such as sprouting and fermentation incorporated into the menu to encourage healthy eating habits. The kitchen is the ‘Heart of the Retreat’ an open concept, you are welcome to join us and learn with ‘hands on’ preparation to increase your food knowledge and enhance your experience.
 
Retreat Inclusions
 
Retreat Includes: 3 Nights Accommodation at Tofino Botanical Gardens Nourishing Organic Breakfasts, Lunches and Dinners 6 Yoga Classes with Natalie Rousseau E-RYT of Anahata Yoga Conscious Ayurvedic Cooking Class with take home recipes Access to the Botanical Gardens all weekend long Eco Friendly Goodie Bags filled with offerings from our proud sponsors
 
Price Per Person


Single Occupancy*
CAD $800.00
Double Occupancy*
CAD $700.00
Quad Occupancy*
CAD $600.00


*5% GST tax will be added to prices
Options Available to Enhance Your Retreat (payable locally): Massages and Hot Stone Treatments - $85-$130 Bike Rentals - $40/day Kayaking Tours - $60-$135



 

 

Sacred Earth Journeys, 7348 Ridge Drive, Burnaby, B.C. V5A 1B5 Canada
Tel: (604) 874-7922, Toll Free 1-877-874-7922 www.sacredearthjourneys.ca