According to Statistician Nic Marks, with the Centre for Well-Being, the 5 practices for happiness are: 1) connect socially, 2) be active, 3) be mindful, 4) keep learning, 5) be generous. We all do this as part of sacred travel so these age-old truths may seem obvious to us, on a personal level, but Nic… Continue reading
Further to the last post introducing our latest Sacred Journey, Journey Through the Five Elements in Veracruz, let’s take a look at how this journey will connect us to the energies and healing power of the elements: Water: You will get to revel in the purifying element of water at Cascada de Texolo waterfall and… Continue reading
The sacred teachings of the ancient Aztec people are by no means lost, rather they are very much alive and just slightly hidden away in the small towns and countryside of Mexico. And thank goodness for them — our modern lives are lacking in these kinds of spiritual practices that bring back the balance to… Continue reading
Last post I mentioned our upcoming trip to India. For both experienced yogis or the newcomer to the practice of yoga, this trip is sure to be a restorative, beautiful experience. I wanted to share a little a daily dose of healing energy that our tour leader, Padma, offers by way of her daily television series,… Continue reading
I am a great believer in Alternative Healing Practices for the body (yoga, acupuncture, reflexology). My body is healthy, and I give a lot of the credit for my good health to how I treat my body. But lately, my soul has been feeling a little under the weather, and this caused rumbles of ruminating… Continue reading