Qi Gong is a powerful system of ancient healing that involves a mixture of Chinese medicine, philosophy and movement. It incorporates the art and science of breathing, gentle motion, meditation, and visualization to cleanse, strengthen, and circulate the life (qi) energy throughout the body. This practice is also believed to awaken one spiritually and… Continue reading
Lately I find myself reflecting on the past year and all the things I’ve seen, done and experienced this year. You see, September has always felt like the start of the year for me, so it’s usually around this time that I begin to look back at all the events of the year and really… Continue reading
I was recently sifting through some of my old photos from some of my past travels and fond memories instantly began to surface. I remembered things like driving the country roads of England, having no idea where I was going; being so mesmerized by the sunrise in the Drakensburg mountains one morning in South Africa… Continue reading
Have you ever longed to embark on a journey of pure wonder and transformation, a journey that may stretch your personal boundaries and open your heart, mind, and spirit to new possibilities and new insights? If so, a sacred pilgrimage is the trip for you. For centuries, people of all cultures have gone on pilgrimages… Continue reading
Today was such a gorgeous, sunny spring day, I couldn’t resist but spend time outdoors, just laying in the grass and listening to the birds chirping away as the warm sun shone down on me. After just a few minutes I felt so alive, so nurtured by Mother Nature, and so full of joy. It’s… Continue reading